DBT Trivia & Quiz 3.8
Free Version
Publisher Description
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
May 6, 2021
Version 3.8
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
About DBT Trivia & Quiz
DBT Trivia & Quiz is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DBT Trivia & Quiz is POP POP LLC. The latest version released by its developer is 3.8. This app was rated by 2 users of our site and has an average rating of 2.5.
To install DBT Trivia & Quiz on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-05-06 and was downloaded 35 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DBT Trivia & Quiz as malware if the download link is broken.
How to install DBT Trivia & Quiz on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the DBT Trivia & Quiz is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After DBT Trivia & Quiz is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
